A Thoughtful Approach to Mental Health
Compassionate, evidence-based therapy for anxiety, depression, parenting, and relationship issues
Therapeutic Approaches
Cognitive-Behavior Therapy (CBT)
Focuses on noticing and challenging unhelpful thoughts along with modifying unhelpful behaviors in order to address emotional concerns. Has been shown to be effective with a number of concerns, such as anxiety, low self-esteem, depression, etc.
Dialectical Behavior Therapy (DBT)
Focuses on teaching skills to support with regulation in five main areas - emotions, behaviors, thinking, relationships, and identity. Has been shown to be helpful with struggles with intense emotions, poor relationships, and harmful behaviors.
Exposure and Response Prevention (ERP)
Focuses on increasing distress tolerance and decreasing intense thoughts in order to allow a person to face feared stimulus and resist upsetting urges. Has been shown to be effective with OCD symptoms, tics, anxiety, etc.
Parent-Child Interaction Therapy (PCIT)
Focuses on teaching parents behavioral skills to increase desired behaviors and decrease undesirable behaviors in their children. Is supportive when children are demonstrating defiance, ADHD symptoms, and other emotional struggles.
Parenting Support
Focuses on using research-based knowledge on behavior modification to empower parents with tools and strategies they need to navigate the challenges of raising children. Supports parents in developing effective communication skills, setting boundaries, and building healthy relationships with their children.
Treatment Areas
Individual Therapy
Individual therapy at MY Psychology typically takes an intergrative approach that is tailored to the individual. While the therapist may be the expert in psychology, you are the expert on yourself and your life. Therefore, a team approach to goal-setting and the therapy process allows for both of these sources of wisdom to be appreciated.
Evidence-Based Parenting
Parenting is one of the most emotional jobs there is. There is no handbook to being a perfect parent, but, thankfully, there are parenting skills that are backed by research. Coaching in this area can support you in finding how these skills can be useful for your journey as a parent.
Children and Teens
Growing up is hard! The current climate of social media and constant news only makes it more challenging. MY Psychology specializes in work tailored to supporting the most malliable of society, our children. Starting therapy now can change the tregectory of thier life.
Anxiety Treatment
Anxiety is a common emotional struggle and one that can be effectively treated. MY Psychology is experienced in working with general anxiety, social anxiety, seperation anxiety, and specific phobias
OCD (Obsessive-Compulsive) Treatment
Your life doesn't have to feel like it's based around OCD. Free yourself from intrusive thoughts, overcome interfering urges, and increase your quality of life with personalized, evidence-based OCD treatment.
Other Concerns:
- Tics
- Depression
- Low Self-Esteem
- Emotion Dysregulation
- Oppositional Defiance
- Behavioral Issues
- Peer Relationships